Serves 4
Ingredients
flour for dusting (optional)
500 g minced chicken or turkey or lean beef mince
1 large onion, very finely chopped
125 ml rolled oats or crumbled wholewheat bread (crusts removed)
salt, milled pepper and garlic powder
15 ml each tomato and Worcestershire sauce
30 ml Original or Chilli Mrs Balls Chutney
oil for frying (optional)
Method:
Mix all ingredients together and shape into patties. Heat grill or, if frying, heat oil. If frying, dust burgers lightly with flour just before cooking. Fry or grill on both sides, until done to taste. Serve immediately.
TOTAL KILOJOULE COUNT: 4 940 kJ (1 180 Cal). A portion: 1 235 kJ (295 Cal).
